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Detail: PROFESSIONALS, AMATEURS, WEEKENDERS, AND HARDCORE PRACTITIONERS: ATHLETES OF ALL LEVELS CAN MASTER SPORTS NUTRITION AND HEALTHY COOKING WITHOUT BREAKING A SWEAT! An easy-to-follow guide of 50 easy-to-prepare recipes, using the highest quality, seasonal ingredients. This book is filled with delicious, simple recipes that will improve the daily lives of all athletes, no matter what level. By following these varied, uncomplicated menus, you will be able to optimize your performance during workouts, competition, and recovery periods. Video tutorials are available via our free smartphone app, giving step-by-step instructions for the recipes. Leading sports dieticians and a sports physician - who advise top-level athletes from the world's most prestigious teams - have collaborated with culinary specialists to create each recipe in this book. Scientific advice on meal planning and nutritional information for each dish round out this practical guide. On your mark, get set, COOK, and enjoy! For more information, visit: www.recipesforchampions.com

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